Runners, especially beginners, while running, they sometimes experience sensations that rarely appear in everyday life. These can be both positive and negative effects of running on a person. Consider both.
Body temperature
The body temperature rises significantly while running. And even for some time after jogging, the temperature is above normal 36.6. It can reach 39 degrees, which is high for a healthy person. But for running the absolute norm.
And this temperature has a positive effect on a person as a whole. It helps to warm up the body and destroy harmful microbes. Long-distance runners treat colds with a long run - the active work of the heart during running, combined with an increase in temperature, copes well with all the germs. Therefore, if you suddenly have a question of how to raise your body temperature, then at least one way you know for sure.
Side pain while running
This issue was discussed in detail in the article: What to do if your right or left side hurts while running... In short, we can say that if the right or left side in the hypochondrium got sick while running, then there is no reason for panic. You need to either slow down or do an artificial massage of the abdomen so that the blood that rushes into the spleen and liver, which creates excessive pressure in these organs, quickly disappears along with the pain.
Pain in the heart and head
If you have a heart ache or dizzy while running, you must immediately take a step. This is especially true for beginners who do not yet know how their body works when running.
There can be many reasons why the heart ached. But if the “engine” of the car starts to junk during the trip, then an experienced driver will always stop to see what is wrong with him and not aggravate the problem. The same applies to a person. While running, the heart works 2-3 times more intensely than at rest. Therefore, if it does not withstand the load, then it is better to reduce this load. Most often, pain in the heart occurs precisely due to excessive stress. Please select comfortable running speed, and gradually the heart will train and there will be no more pain. As for the head, the dizziness can be caused mainly by the large influx of oxygen to which it is not used. As you can imagine, while running, a person is forced to consume much more air than at rest. Or, on the contrary, a lack of oxygen can cause oxygen starvation in the head, and you can even faint. The condition will be similar to carbon dioxide poisoning. But experience shows that if you do not give an increased load, then neither the heart nor the head of a healthy person will hurt while running. Of course, people with heart disease can experience pain even when they are at rest.
Pain in muscles, joints and ligaments
The human skeleton has three main links that create the skeleton and enable movement - joints, muscles and tendons. And while running, the legs, pelvis and abs work in an enhanced mode. Therefore, the occurrence of pain in them is, unfortunately, the norm. Some have joint problems. Someone, on the contrary, overtrained the muscles, which began to ache.
Tendons are even more difficult. Even if you have strong muscles, but have not been able to prepare your tendons for the load, you can get injured by pulling on the tendons. In general, when something starts to hurt in the legs while running, this is normal. It's not right, but it's okay. There can be a lot of reasons: wrong shoes, wrong foot position, excessive weight, overtraining, unprepared tendons, etc. Each must be considered separately. But the fact that there is not a single runner who never hurts is the case. No matter how tricky, sooner or later, but some, even microtrauma, will still be received. At the same time, the pain may be weak, but it is there, and the person who says that he has been running for a long time and has never had any pain, even muscles, is lying.
