Losing weight is a fix idea for many overweight people. And this is used by a huge number of scammers who sell their methods of burning fat, which in the end do not bring any benefit. Today we will consider really proven and working ways to lose weight.
Running and other aerobic exercise
No matter how anyone says, it's better running or swimming fat burner does not exist. And all because fat burns quickly only in conditions of sufficient oxygen. After all, the combustion process itself occurs under the influence of oxygen. Therefore, they say that fat burns - it really burns, as it reacts with oxygen and turns into energy, like wood in a fire.
So when you are told that running does not help you lose weight, just ask what the burning process is, and if he does not know it, then it is obvious. That he does not understand anything about losing weight.
Therefore, running, cycling, swimming are the best types of exercise for losing weight. But there is huge and fat BUT... It consists in the fact that with such loads, either the nutrition should be correct, or you need to run or swim a lot. To burn fat more actively than you gain.
Therefore, without proper nutrition, it will be extremely difficult to lose weight while running.
Surgical method
Probably the most effective and most effective method of losing weight. The cost of this method is higher than if you run regularly in the morning. But the effect is also achieved much faster. For example, here is the site of one of the practicing surgeons who deals with obesity problems:http://gladki.ru/ Go to the site and you can learn more about this method. I can't say about the side effects, harm or benefit of this method. Therefore, find out all questions by following the link.
Proper nutrition
Not to be confused with diets, which will be discussed below. The essence of good nutrition is the balance between proteins, fats and carbohydrates. If this balance is correct, then the body, due, again, to the correct biochemical reactions, will begin to burn fats and will not accumulate new ones. To discuss in detail the question of that. How to eat right "right", I discussed in the article: The basics of proper nutrition for weight loss
Diets
The essence of diets is to provide the body with such an amount of food in which it cannot receive enough energy, and will be forced to burn fat. This method really works. But he has one very big drawback. It lies in the fact that such "execution" for the body does not pass for nothing. Firstly, after you stop dieting and just start to eat normally, even without overeating, the body will begin to absorb and convert into fats everything that will enter it. Since a banal protective reaction will turn on in case you want to starve again. Secondly, it is very easy to earn gastritis or stomach ulcers, as well as a bunch of nervous diseases from a number of diets.
Slimming teas and coffee
Usually all tea or coffee. as well as various goji berries and the like for weight loss work on the same principle as diets. But on the other hand. That is, they do not just force a person to eat less, but deceive the body, which itself does not ask. Therefore, such methods are also effective, but their side effects are exactly the same as those of diets. In addition, not all such foods really dull appetite. Some are just creating an illusion.
There are many more ways. Special weight loss simulators, vibrating massagers, pills. But all this is 90 percent self-deception.
