The standards for middle and long distance running have to be taken in all educational institutions. And if you are going to enter a military university, then you must not just pass, but pass well. But if, say, you regularly go in for swimming or boxing, you don't want to give up this sport for the sake of running, but at the same time you need to improve running, you must have thought about how to combine running with other sports. This is what today's article is about.
Running and swimming
Swimming has always been and will be popular. Therefore, many swimmers go to military universities or physical education universities. Combine swimming and long distance running not difficult, because these are two similar loads. They both require endurance from the athlete, both load the heart and both require good oxygen absorption and lung function.
Therefore, swimmers a priori always run very well long distances. The only thing is, if you specialize in short-distance swimming, then your endurance will be slightly worse. If, on the contrary, you swim 5 km, for example, then run 3 km according to the standard, it will not be difficult for you.
Therefore, if you want to combine swimming with running, then just run 8-12 km cross-country once or twice a week and do one job at the stadium. For example, 5 times for 600 meters, with a rest of 3 minutes between runs, as well as once a week GPP for running at medium distances.
Running and martial arts
Martial arts for running give the advantage that you do not need to focus on your general physical training.
In any martial arts, and in particular in boxing, the work of arms and legs is excellently developed. Purchased wholesale boxing bags, the guys train on them and develop all the necessary muscles that will be useful in running. GPP for fighters is very similar to GPP for running. But fighters have problems with endurance, since strength endurance develops in boxing or wrestling. And the general is practically not affected.
Therefore, if you want to improve the result in running 3 km, doing wrestling or boxing in parallel, then 2 times a week, be sure to run 10-12 km crosses and do one work in the stadium, for example 6 times 400 meters, with rest for 3-4 minutes.
Running and Football / Basketball / Handball
Both of these team sports emphasize speed and endurance. Therefore, football and basketball players usually run a good volume per week. In addition, there is good strength training in both forms, which is also suitable for running.
Therefore, if you play football or basketball, then you just need to run 10-12 km cross a week and do one or two jobs at the stadium.
Running and volleyball
They don't run much volleyball. But the legs are trained perfectly. GPP for running when doing volleyball is not necessary at all. Therefore, you just need to run crosses 2 times a week, one 6 km - pace, and another 12 km - slow. And do one job at the stadium.
The article is based on basic training in different sports and compared with basic training in running. Only the most popular sports are taken.
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