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How to choose a pedometer

Pedometer. If you consider yourself one of them, then you will probably need a step meter. But you can buy not just any pedometer, but one that suits your lifestyle. Before purchasing even the most convenient, at first glance, device, you should familiarize yourself in advance with the properties and characteristics of the device, as well as advice on how to choose a step meter and not be mistaken.

Types of enclosures

The body type will differ depending on where and how you will use your pedometer. There are many types of cases, but the most common difference is in strength. If you are going run, jump and generally engage in mobile activities, the pedometer with a metal frame will withstand any mechanical stress, falls, shocks, vibrations. The plastic frame is lighter in weight, so it is good for walking, during which the risk of damage is excluded.

Functions

If you are interested in simplicity, we recommend paying attention to mechanical pedometers. Their huge advantage is that they do not require battery replacement. The only thing is that they will need to be wound periodically, like a mechanical watch. Mechanical step meters differ in the type of indication. It can be drum (like on a tape recorder) and an arrow. Here the choice depends on you: which is more convenient, choose this one. By the way, if you liked the pedometers with drum indication, then similar ones are produced by the domestic company "Zarya".

If you are interested in multifunctional and universal pedometers that combine, for example, a calorie counter, clock, synchronization with a remote device, then you should take a closer look at electronic pedometers. Choosing the right pedometer depends on the number of features you want to see in it. In any case, you should definitely focus on the type of built-in sensor. It can be contact, reed or accelerometer based. The latter is the preferred type because it allows you to use the step counter in any position and still be sure of its accuracy.

For young people, as well as all those who do not like to carry a large number of things with them, we recommend installing a special application on a smartphone or player that will count your steps. For children, it is possible to connect the step meter to the game console. It consists of a sensor and a game cartridge. The sensor will read the step information and then send it to the cartridge. Thus, additional points will be credited to the console, and such a game form can serve as a good motivation for independent sports.

To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.

Watch the video: 10 Best Pedometers 2019 (May 2025).

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