Items for the "Ready for Labor and Defense" program by administrative district:
- Central Administrative District (TsAO)
- Northern Administrative District (SAO)
- North-Eastern Administrative District (SVAO)
- Eastern Administrative District (VAO)
- South-Eastern Administrative District (YuVAO)
- Southern Administrative District (YuAO)
- South-Western Administrative District (YuZAO)
- Western Administrative District (ZAO)
- North-Western Administrative District (SZAO)
- Zelenograd Administrative District (ZelAO)
We will tell you how to pass a TRP in Moscow, talk about the registration procedure and discuss the available addresses of the centers. You will learn how to become part of the movement and start the path to a healthy future.
How do I know where to take the norms?
The question of where to pass the TRP in Moscow in 2020 interests everyone who systematically goes in for sports and wants to receive confirmation of their skills.
Up-to-date information about where the TRP delivery centers in Moscow are located in 2020 is available on the following portals:
- City Hall mos.ru
- The official website of the program gto.ru
The TRP Moscow schedule on the Mayor's office is updated monthly:
- Go to the resource and go to the "Power" tab;
- Select the "Authorities" tab;
- Click on "Department of Sports";
- Select the "Documents" block;
- Click on the icon with the name of the program;
- Find the "Test Schedules and Locations" tab.
The sites for the delivery of the TRP in Moscow in 2020 with addresses, phone numbers and working hours are on the official portal:
- Log in to the LC;
- Select the item "CG";
- Enter the name of the city;
- Find the option you want in the list below the map.
The number of special centers on the territory of the capital and the region is huge - we cannot provide a complete list, so you should familiarize yourself with the data yourself, choosing one of the options presented above.
How to participate: all stages
We figured out where to pass the TRP in Moscow, now let's move on to the next part of our review. We will tell you how to register for participation - just follow the small instructions.
The first step is registration:
- Open the official portal;
- Click the "Register" icon;
- Enter your email address and come up with a password, duplicate them;
- Fill out the form - enter your full name and contact information, upload a photo;
- Indicate your preferred sports;
- Complete the registration process.
The second step is authorization:
- Now you can enter your personal account using your password and login;
- After entering the LC, a unique identification number will appear;
- UIN is on the main page and consists of 11 numbers;
- The code includes the year of registration, serial number and region code of residence.
Third step:
- Return to your personal account;
- Click on the Test Centers tab;
- Select the region of residence in the drop-down menu;
- TRP testing centers in Moscow and the Moscow region will be displayed in a separate list;
- Click on the selected option to view contact information;
- Call the phone number and sign up for change.
Fourth step:
- Contact the local polyclinic;
- Go to the required doctors to obtain a medical certificate.
Fifth step:
- According to the schedule, show up for the delivery of the established standards;
- Do the exercises and get a confirmation record.
Finally, it remains to wait for the results to be received - the VU will inform you within 10-14 days from the end of the test. As you can see, it is not difficult to sign up for a TRP in Moscow through the website.
Detailed information can be found on our resource - all steps are described in large reviews that will help even a beginner to solve the problem.
What do you need to take?
We have decided how and where to pass the TRP standards in Moscow in 2020 for a student and an adult.
Let's see what standards need to be met to get the badge:
- Gold;
- Silver;
- Bronze.
The list of disciplines does not depend on the region - it is common for all cities. The program is divided into several stages:
- The first five are for children (under 18);
- The next six are for men and women (no upper age limit).
Each stage includes a different number of exercises for agility, flexibility, speed and other indicators.
The standard includes:
- Compulsory disciplines;
- Options to choose from;
- Alternative options.
A special calculator will help you to calculate the level and badge for which you can apply - it is located on the official website.
We figured out what to do for residents of the capital and Moscow region to successfully participate in the program - go for it!
| № | Types of standards of the TRP complex | Address | Construction | schedule |
| CAD | ||||
|---|---|---|---|---|
| 1 | Pulling up from a hang on a high bar, bending and extending the arms in an emphasis lying on the floor, pulling up from a hang lying on a low bar, jerking a kettlebell 16 kg, bending forward from a standing position with straight legs on the floor, long jump from a place | st. Rabochaya, 30 | FOK "On Taganka" | Sun 14.00-16.00 |
| SAO | ||||
| 2 | Swimming | st. B. Akademicheskaya, 77a, bldg. 3 | FOK "Academic" | Tue, Thu 17.00-19.00 |
| 3 | Cross-country skiing (in winter), pull-ups on the bar, running, jumping from a place, bending forward from a standing position with straight legs on the floor, jerking a kettlebell 16 kg, bending and extending the arms in support lying on the floor | st. 4th Novoselki, property 2 | Sports equipment rental | Sun 12.00-14.00 |
| North-East Administrative District | ||||
| 4 | Pulling up on a high (low) crossbar, bending forward from a standing position with straight legs on the floor, running, lifting the torso from a supine position, 16 kg kettlebell snatch, long jump from a standing place with a two-legged push, swimming, bending and extending the arms in rest lying on the floor | Olonetsky proezd, 5 | FOK "Yauza" | 2nd Sat every month 10.00-12.00 |
| 5 | Raising the torso from a supine position, bending and extending the arms in an emphasis lying on the floor, pulling up from a hang on a high (low) crossbar, jerking a kettlebell 16 kg, long jump from a place with a push with two legs, bending forward from a standing position with straight feet on the floor | st. Zonal, 6 | FOK "Lianozovo" | 2nd Sat every month 10.00-12.00 |
| 6 | Flexion and extension of the arms in an emphasis lying on the floor, long jump from a place with a push with two legs, pulling up from a hang on a high (low) crossbar, lifting the body from a supine position, bending forward from a standing position with straight legs on the floor jerk of kettlebells 16 Kg | 3rd st. Maryina Roshcha, 8 | FOK "Maryina Roscha" | 2nd Sat every month 10.00-12.00 |
| 7 | Swimming | Shokalsky proezd, 45-3 | FOK "Polar Star" | 2nd Sat every month 10.00-12.00 |
| HLW | ||||
| 8 | Swimming | st. Molostovykh, 10a, 5 | FOK "Kasatka" | Sat 10.15-12.30 |
| 9 | Swimming | st. Lukhmanovskaya, 19a | FOK "Albatross" | Sat 10.15-12.30 |
| 10 | Swimming | st. Fryazevskaya, 13a | FOK "Olympia" | Sat 10.15-12.30 |
| 11 | Kettlebell snatch 16 kg, pull-up from a hang on a high (low) crossbar, swimming, flexion and extension of arms in an emphasis lying on the floor, bending forward from a standing position with straight legs on the floor, lifting the body from a supine position, long jump with push seats with two feet | st. Kosinskaya, 12B | SSOK "New Generation" | Sat 13.15-14.00 19.30-20.30 |
| 12 | Flexion and extension of the arms in support lying on the floor, long jump from a place with a push with two legs, lean forward from a standing position with straight legs on the floor, jerk of a kettlebell 16 kg, lifting the body from a supine position, pull-up from a hang on high or low crossbar | st. Bolshaya Kosinskaya, 5 | FOK "Atlant" (Kosino) | Sun 09.00-11.00 |
| 13 | Flexion and extension of the arms in an emphasis lying on the floor, pulling up from a hang on a high (low) crossbar, bending forward from a standing position with straight legs on the floor, lifting the body from a supine position, jerk of a kettlebell 16 kg, long jump from a standing position with two legs | st. Uralskaya, 19A | FOK "Atlant" (Golyanovo) | Sun 11.00-13.00 |
| 14 | Pulling up from a hang on a high (low) crossbar, flexion and extension of the arms in an emphasis lying on the floor, lifting the body from a supine position, bending forward from a standing position with straight legs on the floor, a kettlebell snatch, a long jump from a place with a push with two legs | st. Molostovykh, 10D | FOK "Odyssey" | Sun 11.00-14.00 |
| 15 | Kettlebell snatch 16 kg, flexion and extension of the arms in support lying on the floor, pull-up from a hang on a high or low crossbar, bend forward from a standing position with straight legs on the floor, long jump from a place with a push with two legs, lifting the body from a prone position on back | st. Lukhmanovskaya, 10 | FOK "Helios" | Sat 10.00-12.00 |
| 16 | Running, cross | st. Vishnyakovskaya, 16 | Park "Rainbow" | Sat 10.00-12.00 |
| SEAD | ||||
| 17 | Swimming, flexion and extension of the arms in an emphasis lying on the floor, pulling up from a hang on a high (low) crossbar, bending forward from a standing position with straight legs on the floor, lifting the torso from a supine position, jerking a kettlebell 16 kg, long jump with push seats | st. Trofimova, 30, bldg. 3 | FOK "Yuzhnoportovy" | Mon 20.30-21.15 Fri 16.00-18.00 Sat 17.00-19.00 Sun 14.30-15.15 |
| 18 | Swimming | st. Marshal Golovanov, 12, building 1 | Swimming pool "Maryino" | Wed 20:45 - 21:30 Sun 15:30 - 16:15 |
| South Administrative District | ||||
| 19 | Swimming | st. Borisovskie ponds, 20, bldg. 3a, 3b | FOK "Brateevo" | Wed 16.00-16.45 |
| 20 | Swimming | st. Medynskaya, 9a, bldg. 2, | FOK "Medynsky" | Fri 16.00-16.45 |
| 21 | Swimming | Orekhovy proezd, 43a | FOK "Orekhovo" | Fri 18.30-19.15 |
| 22 | Bending forward from a standing position with straight legs on the floor, bending and extending the arms in support lying on the floor, pulling up from a hang on a high (low) crossbar, lifting the body from a supine position, long jump from a place with a push with two legs, jerk of kettlebells 16 kg | st. Dorozhnaya, 44 | FOK "Road" | Fri 16.00-16.45 |
| 23 | Cross, running | Kolomensky proezd, 14, bldg. 1 | Gardeners Park | Mon 14.00-16.00 |
| South-West Administrative District | ||||
| 24 | Swimming 50 m | st. Teply Stan, 9, building 9 | FOK "Solnechny" | Sat 15: 15-16: 00 |
| 25 | Flexion and extension of the arms in support on the gymnastic bench, pull-up from the hang while lying on a low crossbar, jerk of a kettlebell 16 kg, bend forward from a standing position with straight legs on the floor, long jump from a place with a push with two legs, flexion and extension of arms in support lying on the floor, bending and extending the arms against the seat of a chair, pulling up from a hang on a high bar, lifting the torso from a supine position | Novoyasenevsky prospect, 30 | Sodruzhestvo Palace of Games | Monday 20.00-21.00 |
| 26 | Shooting from electronic weapons | Novoyasenevsky prospect, 30 | Sodruzhestvo Palace of Games | Mon 19.00-20.00 by appointment via online registration http://www.sport-uzao.ru |
| 27 | Swimming 50 m | st. Zamory Machela, 6, building 4 | FOK "Harmony" | Mon 13.00-13.45 18.15-19.00 |
| 28 | Long jump from a standing place with a push with two legs, flexion and extension of the arms against the seat of a chair, pull-up from a hang on a high bar, pull-up from a hang while lying on a low bar, bend forward from a standing position with straight legs on the floor, flexion and extension of arms in support lying on the floor, flexion and extension of arms in support o gymnastic bench, lifting the body from a supine position, jerk of a kettlebell 16 kg | st. Zamory Machela, 6, building 4 | FOK "Harmony" | Sat 19.00-20.00 |
| 29 | Nordic walking, 2 and 3 km running, mixed walking, 100 m running | st. Profsoyuznaya, 40, building 2 | Stadium | Thu 18.00-20.00 by appointment via online registration http://www.sport-uzao.ru |
| Company | ||||
| 30 | Swimming | st. Rasskazovskaya, 31 | FOK "Albatross" | Sat 15.45-17.15 |
| 31 | Swimming | st. Shchorsa, 6 | FOK "Voskhod" | Thu 20.00-21.45 |
| 32 | Bending forward from a standing position with straight legs on the floor, bending and extending the arms in support lying on the floor, pulling up from a hang on a high (low) crossbar, lifting the torso from a supine position, jerking a kettlebell 16 kg, long jump from a place with a push with two legs, pull-up from a hang on a high (low) crossbar | st. Mosfilmovskaya, 41, bldg. 2 | FOK "Yubileiny" | Mon 18.00-20.00 |
| SZAO | ||||
| 33 | Bending forward from a standing position with straight legs on the floor, bending and extending the arms while lying on the floor, lifting the body from a supine position, jerking a kettlebell 16 kg, standing long jump with a push with two legs, shooting from electronic weapons | st. Lodochnaya, 27 | Leisure sports club | 2nd and 4th Wednesday of the month 09.00-11.00 17.00-19.00 |
| 34 | Bend forward from a standing position with straight legs on the floor, pull-ups from a hang on a high or low bar, flexion and extension of the arms in support lying on the floor, long jump from a standing position with two legs, jerk of a kettlebell 16 kg | 1st Infantry Lane, 8 | FOK "Dynamics" | 1st sun of month 10.00 to 12.00 |
| 35 | Flexion and extension of the arms in an emphasis lying on the floor, swimming, pulling up from a hang on a high (low) crossbar, jerk of a kettlebell 16 kg, bending forward from a standing position with straight legs on the floor, lifting the torso from a supine position, long jump with places with a push with two feet, | st. Vilisa Latsisa, 26 | FOK "Lazurny" | 3rd Wednesday of the month 10.00-12.00 (hall) 08.45-10.15 (pool) |
| 36 | Pulling up from a hang on a high (low) crossbar, bending forward from a standing position with straight legs on the floor, flexion and extension of the arms in an emphasis lying on the floor, lifting the body from a supine position, weight snatch 16 kg, long jump from a place with a push with two legs | st. Gabrichevsky, property 1 | FOK "Triumph" | 2nd sun of month 10.00-12.00 |
| 37 | Swimming | st. Vilisa Latsisa, 8 | FOK "Aquatoria" | 3rd sun of the month 14.00-16.00 |
| 38 | Swimming | st. Roslovka, 5 | FOK "Aquamarine" | 4th sun of the month 15.30-17.15 |
| ZelAO | ||||
| 39 | Raising the torso from a supine position, pulling up from a hang on a high (low) crossbar, bending forward from a standing position with straight legs on the floor, jerking a kettlebell 16 kg, bending and extending the arms while lying on the floor, long jump from a place with a push with two legs | Ozernaya alley, 2 | FOK "Savelki" | Sat 11.00-12.00 |
| 40 | Swimming, flexion and extension of the arms in an emphasis lying on the floor, pulling up from a hang on a high (low) crossbar, bending forward from a standing position with straight legs on the floor, lifting the body from a supine position, jerking a kettlebell 16 kg, long jump with push seats | Building 860 | FOK "Malino" | Sat 13.00-14.00 (pool) Tue and Thu 17: 00-19: 00 (hall) |
| 41 | Air rifle shooting | Pine alley, 4, building 1 | TsSAMK DOSAAF Russia (shooting range) | Last Friday of every month |
