Chakra running is also called dynamic meditation, meditative running or moon gom running. This exercise is found in many bioenergy practices and is present in various yoga schools.
The practice of chakra running was first developed by the enigmatic Osho, or Chandra Jane. His method is actively promoted today by Swami Dashi, known for winning the Battle of Psychics in the 17th season on TNT.
Swami Dashi's technique
This extraordinary personality is known to many people. Interest is fueled by the lack of information about him, or rather, its lack. It is known that Swami Dashi studied in India and Tibet, where, by the way, chakra run was born. He is familiar with many spiritual practices of the East aimed at bodily recovery: massage, yoga, static and dynamic meditation, Osho's bodily pulsations.
The practice of chakra running according to his method is based on special breathing exercises and mantras that open a journey into oneself. The dynamics in the process of this meditation allows you to reach such a depth of consciousness where cheerfulness of spirit is released. The energy field seems to be turned inside out - the energy that is hidden deep inside and, practically, is not used, is released outside during the chakra run. As a result, a person is able to run tirelessly for many kilometers, charging like a battery from oneself, and not just enjoying meditative walking.
Technique of movements
Let's try to explain the technique of performing chakra run, but you should know in advance that there is no strict algorithm here. The most important thing is to run, observing the breathing rhythm and against the background of complete relaxation. From the outside, such runners look very interesting - as if they escaped from some medical institution where people who have lost control of their consciousness lie.
If you try to describe the technique of chakra running in the most accessible way, you will have to call it health jogging combined with meditation, devoid of any clear rules.
Stretch ligaments and joints, warm up your muscles, prepare your body for work. Let us analyze the position of each part of the runner's body in turn:
Posture
The body is straight and slightly laid back. Running leaning forward, as most athletes are accustomed to, will quickly tire you out. The muscles of the back are relaxed, the head is thrown back, the chest is raised and extended. Imagine that your crown and some object in Space are connected by an invisible cable that does not allow you to change position;
Feet
In the process of chakra running, the feet are placed on the ground, toes facing forward. First, the toes touch the surfaces, then they gently roll onto the heels. The legs and hips are relaxed, the moments of jolting are not felt, you seem to float in the air;
Arms
The palms are turned upward, receiving the rays of the sun. Imagine that you are tossing a solar ball from palm to palm. Hands hang freely at the sides, not a single muscle is tense.
Stomach
Relaxed but not hanging. There is energy inside it, it is filled with a force that is weightless, therefore, you do not feel it.
Mind
The most important part in Swami Dashi's chakra run technique is your consciousness, it is this that is the perpetual motion machine. In the process of meditation, you need to imagine a huge column of energy that enters the body through the crown of the head, runs along the spine, reaches the tailbone and reaches the very tips of the fingers. In the center of the chest there is a radiant ball that fills the whole body with light. During the race, a person concentrates on this light sphere, experiences unity with cosmic energy and constantly repeats mantras to himself. The most popular is “Light. Joy. Love".
Remember the main thing - in the process of chakra run, it is important to fully feel yourself, experience every emotion, release all fears. You can shout, jump, shake your arms or head, shake. Cry, laugh, sing, growl if you like. Throw off the shackles, renew, make room for new energy.
Correct breathing
Breathing during chakra run is rhythmic, coincides with the pace of movement. You need to breathe with your stomach, practicing the so-called abdominal breathing. In everyday life, we rarely use it, connecting only the upper part of the lungs. The abdominal method also involves their lower sections, filling the stomach with air. So the body is better saturated with oxygen, endurance increases, shortness of breath is absent.
Benefit and harm
So, you familiarized yourself with the technique, and, for sure, you were at a loss - why run like that at all? Let's first consider the benefits of chakra running and it will become clear to you why it has so many supporters, not even from the world of bioenergy.
- Chakra running teaches concentration and thinking. It allows you to penetrate into consciousness, to sort out all the mess on the shelves. Bad and disturbing thoughts disappear. A person relaxes, calms down, stress recedes, a good and peaceful mood comes.
- People who have mastered the technique can run for hours without getting tired, on the contrary, increasing their lightness, joy and strength;
- The body becomes fit, healthy, the muscles are toned;
- Bioenergetic and chakra systems are normalized;
- You will experience incredible satisfaction, joy, a sense of peace. In ordinary life, more and more people, unfortunately, cannot come to this without doping: alcohol, antidepressants, adrenaline stimulants, etc.
It is important to understand that chakra running, like any other physical exercise, has limitations:
- You can not run with mental illness and disorders;
- With exacerbation of chronic sores;
- With cardiovascular diseases that are not compatible with sports loads;
- With epilepsy;
- After injuries and operations for at least 6 months;
- At high pressure;
- During inflammatory processes;
- During pregnancy;
- With epilepsy.
Who is the practice and feedback for?
Any person who has no contraindications can practice chakra running. You don't have to do yoga or other energy practice. It doesn't matter if you can't concentrate or imagine the flow of cosmic energy. Just hit the track and run following the technique. As soon as you feel a surge of energy, let it fill your body.
We studied the reviews and results of the chakra run, and we were surprised to find that there is practically no negative on the net. People, even violent cardio haters, note that chakra technique really does not make you feel tired, as if it were not a physical activity. Chakra running energizes and leaves a great feeling of well-being.
People are advised not to try to follow all the recommendations on the technique at once. You can start to master the points gradually, and in the future you will definitely learn to run "in science".
In conclusion, we would like to quote the famous expression of the Buddha: "A person who does not think for 30 seconds is God." If you think about its deep meaning, the obviousness becomes clear. It is sometimes very difficult for us to throw all the garbage out of our heads in order to open our consciousness to emptiness. Meanwhile, it is she who heals, relieves stress, helps, finally, to fall asleep. Chakra Running is a great foundation for any meditation. Try it and you will never be able to refuse it.
