If a student is actively involved in sports, attends additional sections, is completely healthy and properly motivated, the standards for physical education for grade 9 will not become a difficult test for him. These are all the same exercises familiar from previous years, but with slightly complicated indicators.
As you know, since 2013, children can test the level of their physical fitness not only according to school standards for physical training, but also by participating in the tests of the "Ready for Labor and Defense" Complex.
This is a revived Soviet program to popularize sports and self-defense skills. Participation in the tests is voluntary, but schools are obliged to stimulate the promotion of the TRP among students, therefore the standards for physical education for grade 9 for both boys and girls are very close to the tasks of the Complex at 4 steps (13-15 years old).
School disciplines in physical culture, grade 9
Let's consider what exercises are passed "for credit" by 9th grade pupils today and identify changes in comparison with last year:
- Shuttle run - 4 rubles. 9 m each;
- Distance running: 30 m, 60 m, 2000 m;
- Cross-country skiing: 1 km, 2 km, 3 km, 5 km (last cross without time);
- Long jump from the spot;
- Pull-ups;
- Lying push-ups;
- Bending forward from a sitting position;
- Press;
- Timed rope exercises.
In the control standards for physical training for grade 9, girls do not have pull-ups and the longest cross-country skiing (5 km), while boys pass all the standards on the list. As you can see, new exercises are not being added this year, except perhaps the number of cross-country skiing distances required for passing is increasing.
Of course, the indicators have become higher - but a developed and regularly exercising 15-year-old teenager can easily master them. We specially emphasized this point - unfortunately, today there are much fewer young men and women who are actively involved in physical education than children who prefer a sedentary life.
Study the table with the standards for grade 9 in physical education, which will be used to assess the results of schoolchildren in 2019:
Physics lessons in grade 9 are held 3 times a week.
Revival of the TRP - why is it needed?
Russia has returned to the Soviet system of reviving sports and rewarding active athletes in order to improve the health of its citizens. Raise strong and self-confident youth for whom the ideas and promotion of sports are of great importance. The TRP complex today is fashionable, stylish and prestigious. Boys and girls proudly wear well-deserved badges and purposefully train to pass the exercises on the next stage.
A 9th grade student is a 14-15 year old teenager, in the TRP he falls under the category of test participants at 4 levels, which means that he has reached the level of the highest amount of strength and potential in his age segment.
Let's compare the standards for physical education for the 9th grade for girls and boys with the indicators of the Complex "Ready for Labor and Defense" and conclude whether the school is preparing the programs for passing tests:
| TRP standards table - stage 4 (for schoolchildren) | |||||
|---|---|---|---|---|---|
| - bronze badge | - silver badge | - gold badge | |||
| P / p No. | Types of tests (tests) | Age 13-15 years old | |||||
| Boys | Girls | ||||||
| Mandatory tests (tests) | |||||||
|---|---|---|---|---|---|---|---|
| 1.. | Running 30 meters | 5,3 | 5,1 | 4,7 | 5,6 | 5,4 | 5,0 |
| or running 60 meters | 9,6 | 9,2 | 8,2 | 10,6 | 10,4 | 9,6 | |
| 2. | Run 2 km (min., Sec.) | 10,0 | 9,4 | 8,1 | 12.1 | 11.4 | 10.00 |
| or 3 km (min., sec.) | 15,2 | 14,5 | 13,0 | — | — | — | |
| 3. | Pull-up from a hang on a high bar (number of times) | 6 | 8 | 12 | — | — | — |
| or pull-ups from a hang lying on a low bar (number of times) | 13 | 17 | 24 | 10 | 12 | 18 | |
| or flexion and extension of the arms while lying on the floor (number of times) | 20 | 24 | 36 | 8 | 10 | 15 | |
| 4. | Bending forward from a standing position on a gymnastic bench (from the bench level - cm) | +4 | +6 | +11 | +5 | +8 | +15 |
| Tests (tests) optional | |||||||
| 5. | Shuttle run 3 * 10 m | 8,1 | 7,8 | 7,2 | 9,0 | 8,8 | 8,0 |
| 6. | Long jump with a run (cm) | 340 | 355 | 415 | 275 | 290 | 340 |
| or long jump from a place with a push with two legs (cm) | 170 | 190 | 215 | 150 | 160 | 180 | |
| 7. | Raising the trunk from a supine position (number of times 1 min.) | 35 | 39 | 49 | 31 | 34 | 43 |
| 8. | Throwing a ball weighing 150 g (m) | 30 | 34 | 40 | 19 | 21 | 27 |
| 9. | Cross-country skiing 3 km (min., Sec.) | 18,50 | 17,40 | 16.30 | 22.30 | 21.30 | 19.30 |
| or 5 km (min., sec.) | 30 | 29,15 | 27,00 | — | — | — | |
| or 3 km cross-country cross | 16,30 | 16,00 | 14,30 | 19,30 | 18,30 | 17,00 | |
| 10 | Swimming 50m | 1,25 | 1,15 | 0,55 | 1,30 | 1,20 | 1,03 |
| 11. | Shooting from an air rifle from a sitting or standing position with elbows resting on a table or stand, distance - 10 m (glasses) | 15 | 20 | 25 | 15 | 20 | 25 |
| either from an electronic weapon or from an air rifle with a diopter sight | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Tourist hike with travel skills test | at a distance of 10 km | |||||
| 13. | Self-defense without weapons (glasses) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Number of test types (tests) in the age group | 13 | ||||||
| Number of tests (tests) that must be performed to obtain the Complex's distinction ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * For snowless areas of the country | |||||||
| ** When fulfilling the standards for obtaining the Complex insignia, tests (tests) for strength, speed, flexibility and endurance are mandatory. | |||||||
Please note that the child must complete 9 out of 13 exercises to obtain a gold badge, 8 for a silver one, 7 for a bronze one. He cannot exclude the first 4 exercises, but he is free to choose among the remaining 9.
This means that you do not need to take 4-6 tasks, which will allow the teenager to concentrate on the areas of his best results, without spending energy on mastering unfamiliar skills.
Does the school prepare for the TRP?
After studying the TRP table and school standards for physical education for grade 9 according to the Federal State Educational Standard for 2019, it becomes clear that the indicators are almost identical.
This allows us to draw the following conclusions:
- The standards for overlapping exercises in both disciplines are very similar;
- In the TRP tests, there are several disciplines that are not in the compulsory school curriculum: hiking, rifle shooting, swimming, self-defense without protection, throwing a ball (this exercise is familiar to schoolchildren from previous grades). If the child has decided to choose some of these disciplines for taking tests, he should think about taking classes in additional circles;
- Considering the possibility of excluding several exercises from the TRP list, it turns out that the school covers enough disciplines to pass the tests.
Thus, grade 9 or 15 years of age is an ideal period for fulfilling the TRP standards for a grade 4 badge, and the school provides quite feasible support in this.
