Calorie table of nuts and seeds (including BZHU) * Crossfit

A detailed table of the calorie content and content of proteins, fats and carbohydrates in nuts and seeds, both fresh and in different degrees of readiness.

Product	Calorie content (kcal)	Proteins (g)	Fat (g)	Carbohydrates (g)
Apricot, drupe seed	520	25	45,4	2,8
Watermelon, seed kernels, dried	557	28,33	47,37	15,31
Brazilian nut	659	14,32	67,1	4,24
Beech nut, dried	576	6,2	50	33,5
Cherry, drupe seed	362	21,9	30,5	0
Mustard, seed	474	25,8	30,8	23,4
Mustard powder	378	37,1	11,1	32,6
Walnut	654	15,23	65,21	7,01
Walnut, black, dried	619	24,06	59,33	2,78
Walnut, glazed	500	8,28	35,71	43,99
Walnut, dry roasted, with salt	643	14,29	60,71	10,76
Dried acorns	509	8,1	31,41	53,66
Raw acorns	387	6,15	23,86	40,75
Cocoa mass	559	13,5	49,4	13,6
Cocoa beans	530	12,8	53,2	9,4
Chestnut European boiled and stewed	131	2	1,38	27,76
European chestnut, not peeled, dried	374	6,39	4,45	65,61
European chestnut, unpeeled, raw	213	2,42	2,26	37,44
Chestnut European peeled, dried	369	5,01	3,91	78,43
Chestnut European peeled, raw	196	1,63	1,25	44,17
European chestnut, baked	245	3,17	2,2	47,86
Chinese chestnut, boiled and stewed	153	2,88	0,76	33,64
Chinese chestnut, baked	239	4,48	1,19	52,36
Chinese chestnut, dried	363	6,82	1,81	79,76
Chinese chestnut, raw	224	4,2	1,11	49,07
Japanese chestnut	154	2,25	0,53	34,91
Japanese chestnut, baked	201	2,97	0,8	45,13
Japanese chestnut, steamed	56	0,82	0,19	12,64
Japanese chestnut, dried	360	5,25	1,24	81,43
Pinia pine nut, dried	629	11,57	60,98	8,6
Navajo	541	7,41	34,08	7,66
Pine nut, dried	673	13,69	68,37	9,38
Cashew nuts	600	18,5	48,5	22,5
Coconut, dried pulp, crushed, sweetened	501	2,88	35,49	43,17
Coconut, dried pulp, not sweetened	660	6,88	64,53	7,35
Coconut, dried pulp, toasted	592	5,3	47	44,4
Coconut, pulp, raw	354	3,33	33,49	6,23
Coconut water	19	0,72	0,2	2,61
Fresh pulp coconut paste, sweetened, canned	357	1,17	16,31	53,01
Dried pulp spread coconut spread	684	5,3	69,08	21,52
Coconut flakes, sweetened	456	3,13	27,99	41,95
Coconut flakes, sweetened, canned	443	3,35	31,69	36,41
Coconut milk (pressed from the pulp), canned	197	2,02	21,33	2,81
Coconut milk (pressed from the pulp), raw	230	2,29	23,84	3,34
Coconut milk (made from pressed pulp and milk juice), frozen	202	1,61	20,8	5,58
Sesame	565	19,4	48,7	12,2
Hazelnut (hazelnut)	653	13	62,6	9,3
Poppy seeds	525	17,99	41,56	8,63
Macadamia nut	718	7,91	75,77	5,22
Almond	579	21,15	49,93	9,05
Blanched almonds	590	21,4	52,52	8,77
Roasted almonds	642	22,4	55,9	12,3
Almonds fried in oil without salt	607	21,23	55,17	7,18
Almonds fried in oil and salt	607	21,23	55,17	7,18
Almonds, fried in oil and salt, with a smoked flavor	607	21,43	55,89	7,16
Almonds, lightly salted in oil	607	21,23	55,17	7,18
Almonds, honey-fried, not blanched	594	18,17	49,9	14,2
Almonds, dry roasted, no salt	598	20,96	52,54	10,11
Almonds, dry roasted, with salt	598	20,96	52,54	10,11
Almond paste	458	9	27,74	43,01
Almond spread, no salt	614	20,96	55,5	8,52
Almond spread, with added salt	614	20,96	55,5	8,52
Sunflower flour, fat-free	326	48,06	1,61	30,63
Hickory (hazel pecan), dried	657	12,72	64,37	11,85
Ginkgo nut, canned	111	2,29	1,62	12,8
Ginkgo nut, dried	348	10,35	2	72,45
Ginkgo nut, raw	182	4,32	1,68	37,6
Californian walnut, dried	612	24,9	56,98	7,35
Nuts, Peanut Free Mix, Fried in Oil, Salt Free	615	15,52	56,17	16,77
Nuts, peanut free mix, fried in oil, with salt	615	15,52	56,17	16,77
Nuts, mix without peanuts, fried in oil, slightly salted	607	17,86	50	17,9
Nuts, mixed with peanuts, fried in oil without salt	607	20,04	53,95	14,05
Nuts, mixed with peanuts, fried in oil and salt	607	20,04	53,95	14,05
Nuts, mix with peanuts, dry roasted, no salt	607	19,5	53,5	16,02
Nuts, mix with peanuts, dry roasted, with salt	594	17,3	51,45	16,35
Cashew paste, no salt	587	17,56	49,41	25,57
Cashew paste, with salt	609	12,12	53,03	27,3
Sunflower Seed Paste	617	17,28	55,2	17,62
Sunflower seed paste with salt	617	17,28	55,2	17,62
Pecan	691	9,17	71,97	4,26
Drank, dried walnut	719	10,8	79,55	3,98
Sunflower, seeds	601	20,7	52,9	10,5
Sunflower seeds, fried in oil without added salt	592	20,06	51,3	12,29
Sunflower, seeds, toasted, no salt	619	17,21	56,8	9,09
Sunflower, seeds, dry roasted, no salt	582	19,33	49,8	12,97
Sunflower, seeds, dry roasted, with salt	582	19,33	49,8	15,07
Sunflower, seeds, dried	584	20,78	51,46	11,4
Sunflower, seeds, dried, salted	619	17,21	56,8	9,09
Rapeseed, seed	544	30,8	37,6	7,2
Safflower grits, partially defatted	342	35,62	2,39	48,73
Safflower seed, dried	517	16,18	38,45	34,29
Seeds of brosimum drink, dried	367	8,62	1,68	64,49
Seeds of brosimum drink, raw	217	5,97	0,99	46,28
Whole walleye seeds, dried	318	12,14	4,6	58,26
Lotus seeds, dried	332	15,41	1,97	64,47
Lotus seeds, raw	89	4,13	0,53	17,28
Flax seeds	534	18,29	42,16	1,58
Breadfruit seeds, boiled	168	5,3	2,3	27,2
Breadfruit seeds, roasted	207	6,2	2,7	34,1
Breadfruit seeds, raw	191	7,4	5,59	24,04
Chia seeds, dried	486	16,54	30,74	7,72
Plum, drupe seed	394,3	28,5	40,2	0
Pumpkin seeds roasted without salt	574	29,84	49,05	8,21
Pumpkin seeds fried with salt	574	29,84	49,05	8,21
Pumpkin seeds, unpeeled, roasted without salt	446	18,55	19,4	35,35
Pumpkin seeds, unpeeled, fried with salt	446	18,55	19,4	35,35
Pumpkin seeds, dried	559	30,23	49,05	4,71
Unsalted pistachios, dry roasted	572	21,05	45,82	17,98
Pistachios, salted, dry roasted	569	21,05	45,82	17,25
Pistachios, raw	560	20,16	45,32	16,57
Hazelnut	628	14,95	60,75	7
Roasted hazelnuts	703	17,8	66,1	9,4
Hazelnuts, blanched	629	13,7	61,15	6
Hazelnuts, dry roasted, no salt	646	15,03	62,4	8,2