All over the world, gourmet dishes are prepared from offal. So why not get the hang of cooking something amazing from not the most expensive “meat”? In addition to the fact that by-products are much cheaper than meat, many of them also have a better composition of KBZhU. Well, if you need to follow the figure, the calorie table of offal will help. So you can calculate how much and what you can afford, without leaving the scope of your own calorie intake.
| Product | Calorie content, kcal | Protein, g per 100 g | Fats, g per 100 g | Carbohydrates, g per 100 g |
| Lamb scar | 82 | 11,5 | 4 | 0 |
| Lamb tongue | 195,3 | 12,6 | 16,1 | 0 |
| Lamb lung | 83,1 | 15,6 | 2,3 | 0 |
| Lamb heart | 85,5 | 13,5 | 3,5 | 0 |
| Lamb brains | 123,4 | 9,7 | 9,4 | 0 |
| Lamb legs | 87 | 15 | 3 | 0 |
| Lamb kidney | 77 | 13.6 | 2.5 | 0 |
| Lamb eggs | 230 | 13 | 19 | 0,09 |
| Lamb head | 87 | 15 | 3 | 0 |
| Lamb liver | 101 | 18,7 | 2,9 | 0 |
| Oxtail | 137 | 19.7 | 6.5 | 0 |
| Bovine eggs | 230 | 13 | 20 | 0,09 |
| Beef liver | 735 | 14.8 | 4.2 | 0 |
| Beef rump | 156 | 20,16 | 7,73 | 0 |
| Beef fetlock | 105 | 15 | 5 | 0 |
| Beef tripe | 97 | 14,8 | 4,2 | 0 |
| Beef tail | 137,3 | 19,7 | 6,5 | 0 |
| Beef tongue | 173 | 16 | 12,1 | 2,2 |
| Beef udder | 172,5 | 12,3 | 13,7 | 0 |
| Beef lung | 92 | 16,2 | 2,5 | 0 |
| Beef heart | 112 | 17,72 | 3,94 | 0,14 |
| Beef lips | 105 | 15 | 5 | 0 |
| Edible beef bones | 105 | 15 | 5 | 0 |
| Beef brains | 143 | 10,86 | 10,3 | 1,05 |
| Beef kidney | 86 | 15,2 | 2,8 | 1,9 |
| Beef ribs | 233 | 16.3 | 18.7 | 0 |
| Beef ears | 121,5 | 25,2 | 2,3 | 0 |
| Beef cheeks | 200 | 13 | 16 | 0 |
| Beef head | 184,9 | 18,1 | 12,5 | 0 |
| Beef diaphragm | 225 | 18,9 | 16,6 | 0 |
| Beef liver | 127 | 17,9 | 3,7 | 5,3 |
| Beef spleen | 105 | 18,3 | 3 | 0 |
| Goose liver | 412 | 15.2 | 39 | 0 |
| Turkey skin | 387 | 12,71 | 36,91 | 0 |
| Turkey liver | 228 | 17,84 | 16,36 | 2,26 |
| Turkey ventricles | 118 | 19,14 | 4,58 | 0 |
| Turkey hearts | 113 | 17,13 | 4,79 | 0,41 |
| Turkey necks | 135 | 20,14 | 5,42 | 0 |
| Sugar bones | 105 | 15 | 5 | 0 |
| Pig meat bones | 216 | 18 | 16 | 0 |
| Rabbit liver | 166 | 19 | 10 | 0 |
| Chicken skin | 212,4 | 18 | 15,6 | 0 |
| Chicken liver | 137,6 | 20,4 | 5,9 | 0,73 |
| Chicken heads | 148 | 17,3 | 8,3 | 0 |
| Chicken ventricles | 94 | 17,66 | 2,06 | 0 |
| Chicken feet | 215 | 19,4 | 14,6 | 0,2 |
| Chicken offal | 130 | 18,28 | 5,18 | 1,42 |
| Chicken hearts | 158,9 | 15,8 | 10,3 | 0,8 |
| Chicken backs | 319 | 14,05 | 28,74 | 0 |
| Chicken necks | 297 | 14,07 | 26,24 | 0 |
| Chicken rump | 276 | 19,5 | 22 | 0 |
| Chicken soup set | 250 | 5,4 | 4,2 | 0,2 |
| Brain sausage | 342 | 19 | 23 | 0 |
| Meat semi-finished products | 330 | 15 | 30 | 0,1 |
| Semi-finished products from poultry meat | 238 | 18,2 | 18,4 | 0 |
| Pork head | 216 | 18 | 16 | 0 |
| Pork diaphragm | 199 | 18,56 | 13,24 | 0 |
| Pig blood | 216 | 18 | 16 | 0 |
| Pork blood dry | 334,8 | 83,7 | 0 | 0 |
| Pork liver | 109 | 18,8 | 3,8 | 4,7 |
| Pork spleen | 100 | 17,86 | 2,59 | 0 |
| Pork skin | 216 | 18 | 16 | 0 |
| Pork lung | 91,6 | 14,8 | 3,6 | 0 |
| Pork heart | 118 | 17,27 | 4,36 | 1,33 |
| Pork stomach | 159 | 16,85 | 10,14 | 0 |
| Pig tongue | 300 | 15.9 | 16 | 2.1 |
| Pork guts | 602 | 8 | 63.3 | 0 |
| Pig brains | 119 | 10,5 | 8,6 | 0,8 |
| Pork legs | 216 | 18 | 16 | 0 |
| Pork kidneys | 102 | 16.8 | 3.8 | 0 |
| Pork ribs | 321 | 15.2 | 29.3 | 0 |
| Pig ears | 234 | 22,45 | 15,1 | 0,6 |
| Pork tails | 378 | 17,75 | 33,5 | 0 |
| Pork cheeks | 540 | 8 | 56 | 0 |
| Pork eggs | 230 | 13 | 19 | 0,09 |
| Offal | 170 | 15 | 10 | 0 |
| Veal tongue | 160 | 13.6 | 12.1 | 0 |
| Calf kidney | 86 | 15.2 | 2.8 | 0 |
| Veal liver | 97,5 | 17,4 | 3,1 | 0 |
| Tripe | 120 | 14.8 | 3.6 | 0 |
| Duck liver | 405 | 16 | 38 | 0 |
| Tongue sausage | 215 | 16.2 | 10.3 | 0.3 |
You can download the full spreadsheet so that it is always at hand right here.
