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Calorie table of offal

All over the world, gourmet dishes are prepared from offal. So why not get the hang of cooking something amazing from not the most expensive “meat”? In addition to the fact that by-products are much cheaper than meat, many of them also have a better composition of KBZhU. Well, if you need to follow the figure, the calorie table of offal will help. So you can calculate how much and what you can afford, without leaving the scope of your own calorie intake.

ProductCalorie content, kcalProtein, g per 100 gFats, g per 100 gCarbohydrates, g per 100 g
Lamb scar8211,540
Lamb tongue195,312,616,10
Lamb lung83,115,62,30
Lamb heart85,513,53,50
Lamb brains123,49,79,40
Lamb legs871530
Lamb kidney7713.62.50
Lamb eggs23013190,09
Lamb head871530
Lamb liver10118,72,90
Oxtail13719.76.50
Bovine eggs23013200,09
Beef liver73514.84.20
Beef rump15620,167,730
Beef fetlock1051550
Beef tripe9714,84,20
Beef tail137,319,76,50
Beef tongue1731612,12,2
Beef udder172,512,313,70
Beef lung9216,22,50
Beef heart11217,723,940,14
Beef lips1051550
Edible beef bones1051550
Beef brains14310,8610,31,05
Beef kidney8615,22,81,9
Beef ribs23316.318.70
Beef ears121,525,22,30
Beef cheeks20013160
Beef head184,918,112,50
Beef diaphragm22518,916,60
Beef liver12717,93,75,3
Beef spleen10518,330
Goose liver41215.2390
Turkey skin38712,7136,910
Turkey liver22817,8416,362,26
Turkey ventricles11819,144,580
Turkey hearts11317,134,790,41
Turkey necks13520,145,420
Sugar bones1051550
Pig meat bones21618160
Rabbit liver16619100
Chicken skin212,41815,60
Chicken liver137,620,45,90,73
Chicken heads14817,38,30
Chicken ventricles9417,662,060
Chicken feet21519,414,60,2
Chicken offal13018,285,181,42
Chicken hearts158,915,810,30,8
Chicken backs31914,0528,740
Chicken necks29714,0726,240
Chicken rump27619,5220
Chicken soup set2505,44,20,2
Brain sausage34219230
Meat semi-finished products33015300,1
Semi-finished products from poultry meat23818,218,40
Pork head21618160
Pork diaphragm19918,5613,240
Pig blood21618160
Pork blood dry334,883,700
Pork liver10918,83,84,7
Pork spleen10017,862,590
Pork skin21618160
Pork lung91,614,83,60
Pork heart11817,274,361,33
Pork stomach15916,8510,140
Pig tongue30015.9162.1
Pork guts602863.30
Pig brains11910,58,60,8
Pork legs21618160
Pork kidneys10216.83.80
Pork ribs32115.229.30
Pig ears23422,4515,10,6
Pork tails37817,7533,50
Pork cheeks5408560
Pork eggs23013190,09
Offal17015100
Veal tongue16013.612.10
Calf kidney8615.22.80
Veal liver97,517,43,10
Tripe12014.83.60
Duck liver40516380
Tongue sausage21516.210.30.3

You can download the full spreadsheet so that it is always at hand right here.

Watch the video: Calorie Counting in Excel - Tutorial (June 2025).

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