We have said more than once that the benefits of swimming for the body are colossal! Many books have been written about this, hundreds of dissertations have been defended. This sport is good for men, women and children. He has very few contraindications, and the load that muscles and vital systems receive is no less than, for example, from training in athletics or weightlifting.
In this article, we will outline in detail the benefits of swimming in the pool, highlight all the most important for men and women. We will also tell you what swimming in the pool gives kids - we will explain why from 3-4 years old you can start kids on swimming lanes.
Benefits for women
Let's find out why swimming in the pool is useful for women:
- It helps burn calories, which means it helps you lose weight. We have a whole article on this topic - we recommend you read it;
- Fertility doctors note the benefits for female reproductive function. It eliminates congestion in the pelvic area and accelerates blood circulation, which has a beneficial effect on the process of conception;
- During swimming, metabolic processes are actively working - slags and toxins are removed, metabolism is improving. As a result, the general well-being of the woman improves, the skin is cleansed, the severity of cellulite decreases, problems with the digestive tract are eliminated;
- What else is swimming in the pool especially useful for women? It tightens the skin and strengthens the muscles in the chest area. As a result, she becomes toned, and the neckline is more attractive.
- The benefit also lies in the complex effect on all human muscles. It uses the entire body, as a result, one session in the pool successfully replaces the circular training in the gym!
- Experts never tire of talking about the benefits of swimming in the pool for pregnant women. We can say that this is almost the only type of physical activity that is allowed to expectant mothers until the very end of the term. This sport practically does not put pressure on the joints, does not overload the spine, and does not overstrain the abdominal muscles. Provided, of course, moderate swims. Remember, if during this period you practice as if you were "pre-pregnant", you will not feel any benefit, rather the opposite - you can harm yourself and your baby. Be sensible.
- We will continue to analyze the benefits and harms of swimming for women, and in turn - the effect on the cardiovascular and respiratory systems. With a competent approach and an adequate assessment of physical fitness, classes help to strengthen the heart and develop breathing. In the presence of diseases, swim should be moderate and only with the permission of the attending physician. Below we list the list of contraindications, which, among others, included the pathologies of these systems;
- In addition to the obvious benefits for a woman's figure, swimming in the pool helps relieve stress, improves mood, and improves the overall emotional background. Agree, in the conditions of modern life, this is a very significant bonus.
Benefits for men
The benefits of swimming in the pool for men are no less than for women, while everything that was said above can be safely repeated in this section. Of course, excluding benefits during pregnancy and for the appearance of the breasts. Swimming has a beneficial effect on the male reproductive system, eliminating congestion in the pelvis, thereby improving potency. Experts also note that such a load contributes to an increase in the quality of the sperm composition.
What else is swimming in the pool useful for men?
- It reduces the risk of heart and lung disease. As you know, pathologies in this area are the cause of 80% of male deaths worldwide. This is especially true for people who abuse smoking and alcohol;
- Increases flexibility of bones and joints, thanks to which the man remains flexible and mobile for longer. By the way, this is precisely the benefits of swimming for the elderly;
- Strengthens the muscular skeleton, increases endurance, coordination. A man who actively swims stays strong and sturdy longer;
- Once again, we will repeat about the effect on mental health - at the first signs of depression, we recommend that you immediately swim away from it to the furthest distance!
Benefits for children
The time has come to discuss the benefits of swimming for the health of children, because it depends on this, excuse the pathos, our common future!
- First of all, the benefits of swimming are expressed in a complex effect on physical development. Children develop musculature, strengthen the musculoskeletal system, improve the sense of coordination;
- An anatomically beautiful body develops, both in boys and girls;
- The trouble of the younger generation, alas, is overweight and obesity. Therefore, in this block we will again mention the benefits of swimming for weight loss;
- Immunity is strengthened, the child is tempered, is less sick with seasonal colds and viral diseases;
- Sport increases self-esteem, strengthens self-confidence and willpower, develops endurance;
- Why else is swimming in the pool useful for children, you ask, and we will answer that we did not mention the beneficial effects on the nervous system, mood, emotions and psychological comfort;
- The pluses and minuses of swimming in a pool for girls are incomparable in size - the latter are much larger. Among them are the benefits for posture and the formation of a pleasant feminine gait;
- And also, a child who goes in for sports is a person who directs energy in a useful direction. He learns a sense of healthy competition, rivalry, teamwork. Comprehends the basics of communication in society, which means that he develops not only physically, but also comprehensively, comprehensively.
Contraindications
Recall that we are discussing the benefits of swimming in the pool for children and adults, but we also promised to outline the harm. By the way, all the negative effects are associated with situations when a person goes to swim in the presence of contraindications.
Contraindications to swimming include:
- Chronic diseases of the respiratory system, including asthma, tuberculosis;
- Allergic reactions to substances in the water in the pool (chlorine, etc.);
- Recently undergone abdominal surgery;
- Inflammatory processes of any nature (including increased body temperature);
- Conditions after a heart attack or stroke;
- Any exacerbation of chronic diseases;
- Diseases of the skin - fungus, furunculosis, eczema, dermatitis, etc.;
- Problems in the ENT sector - chronic sinusitis, otitis media;
- Mental disorders - epilepsy, schizophrenia, etc .;
- Liver failure;
- Worms;
- Eye diseases;
- Open wounds;
- Oncological diseases.
This list is not final. If you are not ready to claim that you are completely healthy, we recommend that you visit a local therapist before starting a visit to the pool. We also remind you that for training in the water, you must provide a certificate.
Let's talk separately about the harm and benefits of swimming for the spine. Yes, this sport does not put too much stress on it, but this is only if you follow the correct movement technique.
This means you have to swim in a sporty style, that is, forget about amateur sports. When swimming in a crawl, you need to inhale air on both sides and swim with your face in the water. In the breaststroke, diving is mandatory when pushing away from yourself. If you start to lift your head, there will be no benefit from such an activity, rather the opposite. Butterfly for diseases of the spine is most often contraindicated. But the crib on the back is always welcome! And without nagging about technology.
As you can see, the benefits and effects of swimming on the body are very great. The sport is considered one of the most natural for humans. Swimming is a useful skill, including from a safety point of view. Who knows what can happen in life.
We hope we have given an exhaustive answer to the question whether swimming in the pool is useful and you no longer have any doubts. How about buying a family pass?
